NOHRD Citius - Treadmill Training
The NOHRD Citius Treadmill opens up a training spectrum that goes far beyond classic running. With precise speed control, versatile incline and decline options, plus unique push and pull functions, it is equally suited for fitness, rehabilitation, and athletic performance. Running is considered one of the most effective ways to build endurance, strengthen the cardiovascular system, and support sustainable fat loss. From gentle walking sessions to high-intensity sprints, every workout can be tailored and controlled with precision. Shock-absorbing slats, quiet motor operation, and an intuitive display make every training session efficient and enjoyable.
WATERROWER | NOHRD
THE TREADMILL
Full-Body Training
Speed & Control
With increments as fine as 0.1 km/h, NOHRD Citius offers unmatched precision. From safe rehabilitation training to sprints up to 30 km/h, speed can be adjusted with accuracy. The rubberized slats provide up to 90% shock absorption, ensuring a natural and joint-friendly running feel.
Incline Training
The incline function simulates authentic uphill runs. Even at moderate speeds, the training stimulus is significantly increased, strengthening muscles, cardiovascular system, and endurance. Glutes, thighs, and calves are particularly activated. Hill programs boost strength, calorie burn, and motivation.
Reverse Walking
NOHRD Citius enables reverse walking at speeds up to 6 km/h. This movement activates the quadriceps and shin muscles, reduces joint stress, and improves balance and coordination. Especially in rehabilitation and prevention programs, reverse walking builds strength while enhancing cognitive focus.
Downhill Walking
With its decline setting, NOHRD Citius also makes downhill walking possible at speeds up to 6 km/h. This trains eccentric muscle control, improves knee stability, and enhances sensory-motor coordination. For rehabilitation, injury prevention, and coordination training, downhill walking is a valuable addition.
Push Function
Push mode transforms the treadmill into a sled-training tool. By applying resistance, the running surface is driven forward manually. Legs, glutes, core, and upper body all work together, developing functional full-body strength, explosiveness, and conditioning. This joint-friendly yet demanding training method is effective in athletic training as well as physiotherapy.
Pull Function
The Power Pull mode simulates the backward pulling of heavy loads. With adjustable resistance, the belt is moved manually, targeting quadriceps, glutes, and hip flexors. This eccentric training strengthens the knees, enhances coordination, and perfectly complements push and sprint exercises. In athletic training and rehabilitation, pull training is a proven and safe way to build balanced strength.